GOLDEN HOMINY vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 11 nutrient categories

GOLDEN HOMINY: 2 vs SLICED BEETS: 6 (3 ties)

Overview

Nutrient	GOLDEN HOMINY	SLICED BEETS	Winner
Calories	55 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	12.5 g	4.2 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN HOMINY	SLICED BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	12 MG	0 MG
Sodium, Na	352 MG	208 MG

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