GOLDEN HOMINY vs KROGER
Nutrition comparison per 100 g serving
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GOLDEN HOMINY wins in 5 out of 11 nutrient categories
GOLDEN HOMINY: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | GOLDEN HOMINY | KROGER | Winner |
|---|---|---|---|
| Calories | 62 cal | 178 cal | |
| Protein | 1.5 g | 9.3 g | |
| Carbs | 12.3 g | 9.3 g | |
| Fat | 0.8 g | 11.0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 331 MG | 415 MG |