GOLDEN HOMINY vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN HOMINY: 4
vs
SLICED WHITE POTATOES: 4
(3 ties)
Overview
| Nutrient | GOLDEN HOMINY | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 417 MG | 170 MG |