GOLDEN HOMINY vs EARLY JUNE PEAS
Nutrition comparison per 100 g serving
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EARLY JUNE PEAS wins in 6 out of 11 nutrient categories
GOLDEN HOMINY: 2
vs
EARLY JUNE PEAS: 6
(3 ties)
Overview
| Nutrient | GOLDEN HOMINY | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 417 MG | 240 MG |