GOLDEN HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
GOLDEN HAMBURGER BUNS: 6
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 9.0 g | 7.9 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 115 MG | 79 MG | |
| Sodium, Na | 321 MG | 447 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |