Golden Grahams Protein Bar vs Breakfast Kit Cheerios Cereal Bar

Nutrition comparison per 100 g serving

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Golden Grahams Protein Bar wins in 6 out of 16 nutrient categories

Golden Grahams Protein Bar: 6 vs Breakfast Kit Cheerios Cereal Bar: 3 (7 ties)

Overview

Nutrient	Golden Grahams Protein Bar	Breakfast Kit Cheerios Cereal Bar	Winner
Calories	389 cal	173 cal
Protein	32.4 g	1.7 g
Carbs	38.0 g	35.2 g
Fat	15.5 g	3.6 g
Fiber	11 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	Golden Grahams Protein Bar	Breakfast Kit Cheerios Cereal Bar	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Golden Grahams Protein Bar	Breakfast Kit Cheerios Cereal Bar
Calcium, Ca	271 MG	18 MG
Iron, Fe	3.1 MG	3.0 MG
Potassium, K	166 MG	112 MG
Sodium, Na	414 MG	78 MG

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