Golden Grahams Cereal Singlepak vs NtVly Blbry SftBkd Otml Square
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Singlepak wins in 12 out of 16 nutrient categories
Golden Grahams Cereal Singlepak: 12
vs
NtVly Blbry SftBkd Otml Square: 3
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal Singlepak | NtVly Blbry SftBkd Otml Square | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 83.3 g | 68.6 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 4.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Singlepak | NtVly Blbry SftBkd Otml Square | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Golden Grahams Cereal Singlepak | NtVly Blbry SftBkd Otml Square | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 792 MG | 314 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |