Golden Grahams Cereal vs CF Org HnyRstd Nut Chw PrtnBar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 14 out of 19 nutrient categories
Golden Grahams Cereal: 14
vs
CF Org HnyRstd Nut Chw PrtnBar: 4
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | CF Org HnyRstd Nut Chw PrtnBar | Winner |
|---|---|---|---|
| Calories | 381 cal | 480 cal | |
| Protein | 5.6 g | 24 g | |
| Carbs | 83.8 g | 36 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | CF Org HnyRstd Nut Chw PrtnBar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | CF Org HnyRstd Nut Chw PrtnBar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 220 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Potassium, K | 196 MG | 400 MG | |
| Sodium, Na | 723 MG | 400 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |