Golden Grahams Cereal vs Trix Cereal Bar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 14 out of 18 nutrient categories
Golden Grahams Cereal: 14
vs
Trix Cereal Bar: 3
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Trix Cereal Bar | Winner |
|---|---|---|---|
| Calories | 376 cal | 398 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 85.0 g | 73.1 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Trix Cereal Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 40 UG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0.6 UG | |
| Vitamin B-6 | 1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 1 UG |
Minerals
| Mineral | Golden Grahams Cereal | Trix Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 662 MG | |
| Iron, Fe | 9 MG | 4.3 MG | |
| Potassium, K | 184 MG | 166 MG | |
| Sodium, Na | 758 MG | 268 MG | |
| Zinc, Zn | 7.5 MG | 2.3 MG |