Golden Grahams Cereal vs Multi Grain Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 12 out of 18 nutrient categories
Golden Grahams Cereal: 4
vs
Multi Grain Cheerios Cereal: 12
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 382 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 85.0 g | 81.5 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 1,000 UG | |
| Riboflavin | 0.4 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 3 UG | 15 UG | |
| Vitamin B-6 | 1 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 513 MG | |
| Iron, Fe | 9 MG | 46.2 MG | |
| Potassium, K | 184 MG | 462 MG | |
| Sodium, Na | 758 MG | 383 MG | |
| Zinc, Zn | 7.5 MG | 37.5 MG |