Golden Grahams Cereal vs Larabar Cherry Pie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 14 out of 19 nutrient categories
Golden Grahams Cereal: 14
vs
Larabar Cherry Pie Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Larabar Cherry Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 376 cal | 410 cal | |
| Protein | 5.4 g | 9.0 g | |
| Carbs | 84.9 g | 58.5 g | |
| Fat | 3.5 g | 15.6 g | |
| Fiber | 4.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Larabar Cherry Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | Golden Grahams Cereal | Larabar Cherry Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 117 MG | |
| Iron, Fe | 9 MG | 1.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 184 MG | 759 MG | |
| Sodium, Na | 758 MG | 4 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |