Golden Grahams Cereal vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cookie Crisp Cereal wins in 12 out of 21 nutrient categories
Golden Grahams Cereal: 7
vs
Cookie Crisp Cereal: 12
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 379 cal | |
| Protein | 5.4 g | 5.2 g | |
| Carbs | 84.9 g | 86.1 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 4.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 3.3 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Golden Grahams Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 361 MG | |
| Iron, Fe | 9 MG | 10 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 184 MG | 264 MG | |
| Sodium, Na | 758 MG | 518 MG | |
| Zinc, Zn | 7.5 MG | 8.3 MG |