Golden Grahams Cereal vs Kellogg's Corn Flakes Cereal .81oz

Nutrition comparison per 100 g serving

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Kellogg's Corn Flakes Cereal .81oz wins in 10 out of 15 nutrient categories

Golden Grahams Cereal: 4 vs Kellogg's Corn Flakes Cereal .81oz: 10 (1 ties)

Overview

Nutrient	Golden Grahams Cereal	Kellogg's Corn Flakes Cereal .81oz	Winner
Calories	376 cal	362 cal
Protein	5 g	6.1 g
Carbs	85 g	84.7 g
Fat	4 g	0.4 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Golden Grahams Cereal	Kellogg's Corn Flakes Cereal .81oz
Folate, total	0 UG	1,585 UG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	1.2 MG

Mineral	Golden Grahams Cereal	Kellogg's Corn Flakes Cereal .81oz
Calcium, Ca	325 MG	6 MG
Iron, Fe	9 MG	28.6 MG
Potassium, K	184 MG	147 MG
Sodium, Na	758 MG	719 MG

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