Golden Grahams Cereal vs Breakfast Kit Trix Cereal Bar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 6 out of 12 nutrient categories
Golden Grahams Cereal: 6
vs
Breakfast Kit Trix Cereal Bar: 3
(3 ties)
Overview
| Nutrient | Golden Grahams Cereal | Breakfast Kit Trix Cereal Bar | Winner |
|---|---|---|---|
| Calories | 376 cal | 181 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 85 g | 35.0 g | |
| Fat | 4 g | 3.7 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Breakfast Kit Trix Cereal Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Breakfast Kit Trix Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 151 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Potassium, K | 184 MG | 86 MG | |
| Sodium, Na | 758 MG | 90 MG |