GOLDEN GOODNESS JUICE SMOOTHIE vs APPLE JUICE

Nutrition comparison per 100 g serving

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GOLDEN GOODNESS JUICE SMOOTHIE wins in 15 out of 18 nutrient categories

GOLDEN GOODNESS JUICE SMOOTHIE: 15 vs APPLE JUICE: 0 (3 ties)

Overview

Nutrient	GOLDEN GOODNESS JUICE SMOOTHIE	APPLE JUICE	Winner
Calories	54 cal	58 cal
Protein	0.4 g	0 g
Carbs	12.5 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN GOODNESS JUICE SMOOTHIE	APPLE JUICE	Winner
Folate, total	97 UG	0 UG
Niacin	6.7 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	27.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN GOODNESS JUICE SMOOTHIE	APPLE JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	159 MG	125 MG
Sodium, Na	12 MG	2 MG

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