GOLDEN GINGER HUMMUS vs LAYERED DIP
Nutrition comparison per 100 g serving
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LAYERED DIP wins in 6 out of 10 nutrient categories
GOLDEN GINGER HUMMUS: 3
vs
LAYERED DIP: 6
(1 ties)
Overview
| Nutrient | GOLDEN GINGER HUMMUS | LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN GINGER HUMMUS | LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 394 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 269 MG | |
| Sodium, Na | 600 MG | 1,219 MG |