GOLDEN GINGER HUMMUS vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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GOLDEN GINGER HUMMUS wins in 6 out of 11 nutrient categories
GOLDEN GINGER HUMMUS: 6
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | GOLDEN GINGER HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GINGER HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GINGER HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 464 MG |