GOLDEN GARLIC SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 11 nutrient categories

GOLDEN GARLIC SAUCE: 3 vs KETCHUP: 4 (4 ties)

Overview

Nutrient	GOLDEN GARLIC SAUCE	KETCHUP	Winner
Calories	321 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	29.4 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN GARLIC SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GOLDEN GARLIC SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	312 MG
Sodium, Na	1,429 MG	882 MG

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