GOLDEN FLUFF vs MAMMOTH PECANS

Nutrition comparison per 100 g serving

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GOLDEN FLUFF wins in 6 out of 10 nutrient categories

GOLDEN FLUFF: 6 vs MAMMOTH PECANS: 2 (2 ties)

Overview

Nutrient	GOLDEN FLUFF	MAMMOTH PECANS	Winner
Calories	464 cal	581 cal
Protein	10.7 g	6.5 g
Carbs	67.9 g	48.4 g
Fat	17.9 g	41.9 g
Fiber	10.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLUFF	MAMMOTH PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLUFF	MAMMOTH PECANS
Calcium, Ca	0 MG	65 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	771 MG	274 MG

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