GOLDEN FLUFF vs MIXED NUTS

Nutrition comparison per 100 g serving

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GOLDEN FLUFF wins in 5 out of 10 nutrient categories

GOLDEN FLUFF: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	GOLDEN FLUFF	MIXED NUTS	Winner
Calories	464 cal	594 cal
Protein	10.7 g	12.5 g
Carbs	67.9 g	31.3 g
Fat	17.9 g	50 g
Fiber	10.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLUFF	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLUFF	MIXED NUTS
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	893 MG	219 MG

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