GOLDEN FLUFF vs COCOA ALMONDS

Nutrition comparison per 100 g serving

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GOLDEN FLUFF wins in 5 out of 10 nutrient categories

GOLDEN FLUFF: 5 vs COCOA ALMONDS: 3 (2 ties)

Overview

Nutrient	GOLDEN FLUFF	COCOA ALMONDS	Winner
Calories	393 cal	600 cal
Protein	14.3 g	16.7 g
Carbs	67.9 g	30 g
Fat	8.9 g	46.7 g
Fiber	14.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLUFF	COCOA ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLUFF	COCOA ALMONDS
Calcium, Ca	0 MG	233 MG
Iron, Fe	5.1 MG	3.3 MG
Sodium, Na	143 MG	0 MG

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