GOLDEN FLAXSEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEEDS wins in 7 out of 10 nutrient categories
GOLDEN FLAXSEEDS: 7
vs
PEARLED BARLEY: 2
(1 ties)
Overview
| Nutrient | GOLDEN FLAXSEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 535 cal | 343 cal | |
| Protein | 19.4 g | 11.4 g | |
| Carbs | 29.0 g | 77.1 g | |
| Fat | 41.9 g | 2.9 g | |
| Fiber | 25.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN FLAXSEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 29 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 790 MG | 200 MG | |
| Sodium, Na | 29 MG | 0 MG |