GOLDEN FLAXSEED MEAL vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEED MEAL wins in 6 out of 10 nutrient categories
GOLDEN FLAXSEED MEAL: 6
vs
ALL-PURPOSE FLOUR: 2
(2 ties)
Overview
| Nutrient | GOLDEN FLAXSEED MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 538 cal | 367 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 30.8 g | 76.7 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 23.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN FLAXSEED MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 13 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Potassium, K | 869 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |