GOLDEN FLAXSEED vs ORGANIC BULGUR
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEED wins in 7 out of 10 nutrient categories
GOLDEN FLAXSEED: 7
vs
ORGANIC BULGUR: 2
(1 ties)
Overview
| Nutrient | GOLDEN FLAXSEED | ORGANIC BULGUR | Winner |
|---|---|---|---|
| Calories | 524 cal | 350 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 42.9 g | 1.7 g | |
| Fiber | 28.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN FLAXSEED | ORGANIC BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 24 MG | 12 MG |