GOLDEN FLAX SEEED vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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GOLDEN FLAX SEEED wins in 6 out of 11 nutrient categories
GOLDEN FLAX SEEED: 6
vs
OYSTER CRACKERS: 3
(2 ties)
Overview
| Nutrient | GOLDEN FLAX SEEED | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SEEED | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLAX SEEED | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 567 MG | 150 MG | |
| Sodium, Na | 50 MG | 1,033 MG |