GOLDEN FLAX SEEED vs CLASSIC SALTINES
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX SEEED wins in 5 out of 11 nutrient categories
GOLDEN FLAX SEEED: 5
vs
CLASSIC SALTINES: 4
(2 ties)
Overview
| Nutrient | GOLDEN FLAX SEEED | CLASSIC SALTINES | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 26.7 g | 73.3 g | |
| Fat | 40 g | 10 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SEEED | CLASSIC SALTINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLAX SEEED | CLASSIC SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13 MG | |
| Iron, Fe | 5 MG | 6.7 MG | |
| Potassium, K | 567 MG | 107 MG | |
| Sodium, Na | 50 MG | 900 MG |