GOLDEN FLAX SEED SCALA BREAD vs 15 GRAIN BREAD

Nutrition comparison per 100 g serving

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15 GRAIN BREAD wins in 7 out of 14 nutrient categories

GOLDEN FLAX SEED SCALA BREAD: 4 vs 15 GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	GOLDEN FLAX SEED SCALA BREAD	15 GRAIN BREAD	Winner
Calories	296 cal	256 cal
Protein	7.4 g	9.3 g
Carbs	55.6 g	46.5 g
Fat	3.7 g	4.7 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAX SEED SCALA BREAD	15 GRAIN BREAD	Winner
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN FLAX SEED SCALA BREAD	15 GRAIN BREAD
Calcium, Ca	37 MG	93 MG
Iron, Fe	3.3 MG	2.3 MG
Potassium, K	111 MG	140 MG
Sodium, Na	556 MG	442 MG

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