GOLDEN FLAX SEED vs FARRO

Nutrition comparison per 100 g serving

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GOLDEN FLAX SEED wins in 5 out of 10 nutrient categories

GOLDEN FLAX SEED: 5 vs FARRO: 3 (2 ties)

Overview

Nutrient	GOLDEN FLAX SEED	FARRO	Winner
Calories	533 cal	133 cal
Protein	16.7 g	3.3 g
Carbs	30 g	29.3 g
Fat	43.3 g	0.7 g
Fiber	26.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAX SEED	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLAX SEED	FARRO
Calcium, Ca	267 MG	13 MG
Iron, Fe	6 MG	1.2 MG
Sodium, Na	33 MG	13 MG

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