GOLDEN FLAX SEED vs TOASTED QUINOA

Nutrition comparison per 100 g serving

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GOLDEN FLAX SEED wins in 6 out of 10 nutrient categories

GOLDEN FLAX SEED: 6 vs TOASTED QUINOA: 2 (2 ties)

Overview

Nutrient	GOLDEN FLAX SEED	TOASTED QUINOA	Winner
Calories	533 cal	370 cal
Protein	16.7 g	13.0 g
Carbs	30 g	67.4 g
Fat	43.3 g	5.4 g
Fiber	26.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAX SEED	TOASTED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLAX SEED	TOASTED QUINOA
Calcium, Ca	267 MG	0 MG
Iron, Fe	6 MG	4.7 MG
Sodium, Na	33 MG	2 MG

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