GOLDEN FLAX SEED vs BLACK CHIA SEED

Nutrition comparison per 100 g serving

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BLACK CHIA SEED wins in 6 out of 11 nutrient categories

GOLDEN FLAX SEED: 1 vs BLACK CHIA SEED: 6 (4 ties)

Overview

Nutrient	GOLDEN FLAX SEED	BLACK CHIA SEED	Winner
Calories	533 cal	533 cal	Tie
Protein	16.7 g	20 g
Carbs	30 g	30 g	Tie
Fat	43.3 g	36.7 g
Fiber	26.7 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAX SEED	BLACK CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLAX SEED	BLACK CHIA SEED
Calcium, Ca	267 MG	633 MG
Iron, Fe	6 MG	7 MG
Potassium, K	0 MG	767 MG
Sodium, Na	33 MG	0 MG

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