GOLDEN FLAX MEAL vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 10 nutrient categories
GOLDEN FLAX MEAL: 2
vs
CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 35.7 g | 43.3 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 667 MG | |
| Iron, Fe | 7.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |