GOLDEN FLAKE vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 10 nutrient categories
GOLDEN FLAKE: 5
vs
CRUNCHY PUMPKIN CHIPS: 4
(1 ties)
Overview
| Nutrient | GOLDEN FLAKE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 411 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | GOLDEN FLAKE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 54 MG |