GOLDEN FLAKE vs PECAN PIECES

Nutrition comparison per 100 g serving

Ad 468x60

PECAN PIECES wins in 7 out of 14 nutrient categories

GOLDEN FLAKE: 5 vs PECAN PIECES: 7 (2 ties)

Overview

Nutrient	GOLDEN FLAKE	PECAN PIECES	Winner
Calories	593 cal	696 cal
Protein	19.8 g	8.9 g
Carbs	33.9 g	14.3 g
Fat	42.4 g	71.4 g
Fiber	5.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAKE	PECAN PIECES	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLAKE	PECAN PIECES
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	5.1 MG	2.6 MG
Manganese, Mn	0 MG	5 MG
Potassium, K	0 MG	411 MG
Sodium, Na	141 MG	0 MG

Ad 728x90