GOLDEN FLAKE vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEPITAS wins in 4 out of 10 nutrient categories
GOLDEN FLAKE: 3
vs
UNSALTED ROASTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 429 MG | 0 MG |