GOLDEN FLAKE vs RAW CASHEWS

Nutrition comparison per 100 g serving

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RAW CASHEWS wins in 6 out of 10 nutrient categories

GOLDEN FLAKE: 2 vs RAW CASHEWS: 6 (2 ties)

Overview

Nutrient	GOLDEN FLAKE	RAW CASHEWS	Winner
Calories	607 cal	600 cal
Protein	7.1 g	16.7 g
Carbs	50 g	20 g
Fat	39.3 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN FLAKE	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN FLAKE	RAW CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	429 MG	0 MG

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