GOLDEN FLAKE vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
GOLDEN FLAKE: 4
vs
CHOPPED ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 628 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 39.3 g | 51.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 429 MG | 291 MG |