GOLDEN ENRICHED LONG GRAIN PARBOILED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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GOLDEN ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 14 nutrient categories

GOLDEN ENRICHED LONG GRAIN PARBOILED RICE: 7 vs BASMATI RICE: 2 (5 ties)

Overview

Nutrient	GOLDEN ENRICHED LONG GRAIN PARBOILED RICE	BASMATI RICE	Winner
Calories	362 cal	365 cal
Protein	6.4 g	7.7 g
Carbs	80.9 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN ENRICHED LONG GRAIN PARBOILED RICE	BASMATI RICE	Winner
Folate, total	257 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN ENRICHED LONG GRAIN PARBOILED RICE	BASMATI RICE	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	119 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

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