GOLDEN EGGNOG vs EGG NOG

Nutrition comparison per 100 g serving

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GOLDEN EGGNOG wins in 4 out of 10 nutrient categories

GOLDEN EGGNOG: 4 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	GOLDEN EGGNOG	EGG NOG	Winner
Calories	153 cal	125 cal
Protein	4.2 g	4.2 g
Carbs	17.0 g	19.2 g
Fat	7.6 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN EGGNOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN EGGNOG	EGG NOG
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	127 MG	88 MG

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