GOLDEN DELICIOUS APPLES vs SHAVED BRUSSELS SPROUTS SIDES
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS SIDES wins in 6 out of 10 nutrient categories
GOLDEN DELICIOUS APPLES: 3
vs
SHAVED BRUSSELS SPROUTS SIDES: 6
(1 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calories | 52 cal | 131 cal | |
| Protein | 0.3 g | 4.6 g | |
| Carbs | 14.3 g | 8.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 96 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 110 MG | 330 MG | |
| Sodium, Na | 0 MG | 685 MG |