GOLDEN DELICIOUS APPLES vs PINEAPPLE CUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CUP wins in 5 out of 10 nutrient categories
GOLDEN DELICIOUS APPLES: 2
vs
PINEAPPLE CUP: 5
(3 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | PINEAPPLE CUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 56 cal | |
| Protein | 0.3 g | 0.5 g | |
| Carbs | 14.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | PINEAPPLE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | PINEAPPLE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |