GOLDEN DELICIOUS APPLES vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN DELICIOUS APPLES wins in 6 out of 10 nutrient categories
GOLDEN DELICIOUS APPLES: 6
vs
STEAMABLE CUT CORN: 2
(2 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 14.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |