GOLDEN DELICIOUS APPLES vs LOCAL & FRESH SPRING MIX
Nutrition comparison per 100 g serving
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LOCAL & FRESH SPRING MIX wins in 4 out of 10 nutrient categories
GOLDEN DELICIOUS APPLES: 3
vs
LOCAL & FRESH SPRING MIX: 4
(3 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | LOCAL & FRESH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 8 cal | |
| Protein | 0.3 g | 1.6 g | |
| Carbs | 14.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | LOCAL & FRESH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |