GOLDEN DELICIOUS APPLE SAUCE vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 5 out of 11 nutrient categories
GOLDEN DELICIOUS APPLE SAUCE: 4
vs
PRUNES PITTED: 5
(2 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLE SAUCE | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 69 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLE SAUCE | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 6 MG |
Minerals
| Mineral | GOLDEN DELICIOUS APPLE SAUCE | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |