GOLDEN CUT WAX BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GOLDEN CUT WAX BEANS wins in 5 out of 11 nutrient categories
GOLDEN CUT WAX BEANS: 5
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | GOLDEN CUT WAX BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT WAX BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN CUT WAX BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 242 MG | 117 MG |