GOLDEN CUT WAX BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS wins in 6 out of 10 nutrient categories
GOLDEN CUT WAX BEANS: 3
vs
WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | GOLDEN CUT WAX BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 92 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 2.5 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CUT WAX BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 242 MG | 315 MG |