GOLDEN CUT WAX BEANS vs ORGANIC SUPERSWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CUT WAX BEANS wins in 6 out of 11 nutrient categories
GOLDEN CUT WAX BEANS: 6
vs
ORGANIC SUPERSWEET CORN: 4
(1 ties)
Overview
| Nutrient | GOLDEN CUT WAX BEANS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 48 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 1.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT WAX BEANS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN CUT WAX BEANS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 128 MG | 160 MG |