GOLDEN CUT WAX BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
GOLDEN CUT WAX BEANS: 3
vs
SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | GOLDEN CUT WAX BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 7 cal | 0 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CUT WAX BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 32 MG | 75 MG | |
| Sodium, Na | 128 MG | 208 MG |