GOLDEN CURRY SAUCE MIX vs IODIZED SALT
Nutrition comparison per 100 g serving
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IODIZED SALT wins in 6 out of 10 nutrient categories
GOLDEN CURRY SAUCE MIX: 3
vs
IODIZED SALT: 6
(1 ties)
Overview
| Nutrient | GOLDEN CURRY SAUCE MIX | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CURRY SAUCE MIX | IODIZED SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 66.7 MG | |
| Potassium, K | 311 MG | 67 MG | |
| Sodium, Na | 4,556 MG | 39,333 MG |