GOLDEN CRISPY FRIED ONIONS vs LITE DRESSING
Nutrition comparison per 100 g serving
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LITE DRESSING wins in 6 out of 10 nutrient categories
GOLDEN CRISPY FRIED ONIONS: 2
vs
LITE DRESSING: 6
(2 ties)
Overview
| Nutrient | GOLDEN CRISPY FRIED ONIONS | LITE DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY FRIED ONIONS | LITE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | GOLDEN CRISPY FRIED ONIONS | LITE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 900 MG |