GOLDEN CREAMED CORN vs SLICED POTATOES
Nutrition comparison per 100 g serving
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SLICED POTATOES wins in 6 out of 11 nutrient categories
GOLDEN CREAMED CORN: 3
vs
SLICED POTATOES: 6
(2 ties)
Overview
| Nutrient | GOLDEN CREAMED CORN | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 11.2 g | 9.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAMED CORN | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CREAMED CORN | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 240 MG | 170 MG |